What's covered
Being safe18
Sample questions
A taste of the 18 questions in this topic — answers marked. Sign up to practise the full set with spaced repetition.
1Being safe
What is the main purpose of a cool-down after exercise?
- •To build up strength in the muscles ready for the next session
- ✓To gradually return the body to rest and remove waste products
- •To prepare the mind and body to work at maximum intensity
- •To raise the heart rate before the activity gets really demanding
2Being safe
What is a strain in sport?
- •A break or crack in one of the bones in the body
- ✓Damage to a muscle or tendon caused by overstretching
- •Damage to the ligaments connecting two bones at a joint
- •Swelling caused by repeated impact on a joint or bone surface
3Being safe
Why is elevation used in the RICE protocol?
- •To allow the injured person to stand up safely
- •To increase blood flow and bring more oxygen to the injury
- •To keep the injury warm and speed up healing
- ✓To reduce blood flow to the area and limit swelling
4Being safe
Why do sports have rules?
- •To give referees something to enforce
- •To make sport more complicated and challenging
- ✓To protect players from injury and ensure fair competition
- •To reduce the number of players needed per team
5Being safe
Why does a cricketer wear a helmet when batting?
- •It is optional and worn mainly for style
- •To improve their visibility at the crease
- •To keep the head warm in cold weather
- ✓To protect the head from impact with the ball
6Being safe
When should an athlete seek medical advice for an injury?
- •Never — athletes should always train through pain
- •Only after applying RICE for seven days without success
- •Only if the bone has visibly broken through the skin
- ✓When pain is severe, movement is lost, or swelling is significant
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