Health and Fitness

What is cardiovascular endurance?

• •The ability to change direction quickly and accurately
• ✓The heart and lungs' ability to supply oxygen during sustained exercise
• •The maximum force a muscle can produce in one effort
• •The range of movement available at a joint

Which of these is a physical benefit of regular exercise?

• •Greater social media following and increased digital screen time
• •Improved reading comprehension and academic test scores
• •Reduced need for sleep and improved ability to skip meals
• ✓Stronger heart and reduced risk of heart disease

What is muscular endurance?

• •How quickly a muscle can recover after exercise
• ✓The ability to keep repeating muscle contractions without tiring
• •The ability to move a joint through a full range of motion
• •The maximum force a muscle can exert

Which of these is a mental benefit of regular exercise?

• •Improved cardiovascular endurance
• •Increased bone density
• ✓Reduced stress and improved mood
• •Stronger immune system

What is agility?

• ✓The ability to change direction quickly and accurately while moving
• •The ability to generate large amounts of force in a single effort
• •The ability to move a joint through its full range of motion
• •The ability to sustain exercise for a long time without stopping

Which of these is a social benefit of taking part in sport?

• •Greater focus on individual achievement over group activities
• •Increased ability to watch sport rather than participate in it
• ✓Making friends and developing teamwork skills
• •Reduced need to interact with other people in daily life